The following links are provided to help inform you on frequently asked questions about therapy, as well as links to additional mental health resources and links for the first responder.

FAQ’s

What is therapy ?

Mental health links:

Crisis Lifeline (988)

COPLINE (24/7 - peer ran - confidential crisis line)

Responder Life - PNW ran resource site for First Responders

Addiction Help - A.A. services and links

Suggested Books:

A great book for self discovery:

How to do the work - by, Dr. Nicole LaPera

a great book about boundaries:

Set Boundaries, Find Peace - by Nedra Glover Tewab

The Body Keeps the Score - by, Dr. Bessel VanDer Kolk

Increasing Resilience in Police and Emergency Personnel - by Dr. Stephanie Conn