Classes available

Trauma informed in the workplace

4 hour class — $650

Your employees can participate in a 4-hour class that covers the fundamentals of trauma and its impact on society and communities. This class will equip attendees with the knowledge to identify signs of trauma in individuals, how to approach and communicate with traumatized individuals, and the best practices for engaging with them compassionate and effectively.

First Responder Resilience & wellness

4 hour class — $ 650

This course provides training on first responder resilience, trauma, and wellness. It is designed to assist individuals who work in demanding and stressful jobs in awareness, and developing improved coping mechanisms, achieving a better work-life balance, and identifying stress signals to prevent burnout. By adopting a holistic approach, participants will find ways to build habits towards fulfillment and happiness for themselves and their loved ones while promoting sustainability in a career.

* All Classes can be tailored or combined based on client or department’s needs.

Flourishing as a First Responder Family

4 hour Presentation — $ 800 (two speakers)

Sara and Bo's journey as a first responder family is a true testament to their strength and resilience. They share their story for individuals and couples looking to flourish while facing traumas from the job and the chaos of life. By prioritizing their relationship and planning for the future, Sara and Bo have maintained a loving and supportive bond for twenty-five years, while also having raised three kids with success. In sharing their knowledge and strategies they are hoping to help others in their journey while working a stressful career and to impart how commitment to each other, open communication, mutual respect, and a growth mindset can lead to healthier relationships. Their story can teach the power of empathy, compassion, and understanding during difficult times, and reminds people that they are all capable of great strength and happiness.